Don’t Just Dream It. Achieve It. Share Your Details. We’ll Take Care of the Rest! **Take 2-5 minutes to fill out this form. After submission, click the link to lock in your free 15-minute consultation.** Your Transformation Starts Now! What are your primary fitness goals? * (Check all that apply) Build lean muscle Lose body fat Increase strength and power Improve athletic performance (speed, agility, stamina) Develop a stronger, more defined physique Enhance overall health, energy, and longevity Other (please specify): (Optional) Which areas of your body do you want to focus on most? * (Check all that apply) Lower Body (Quads, Glutes, Hamstrings, Calves) Chest Back Arms Shoulders Core Other (please specify): (Optional) What motivates you to achieve these goals? * (Check all that apply) Becoming stronger and more confident Preparing for a specific event or competition Improving health and longevity Setting an example for family and friends Proving to myself I can do it Other (please specify): (Optional) Do you currently follow a workout routine? * Yes, I train consistently (5–7 days per week) and follow a structured plan. Yes, I train inconsistently (1–4 days per week) but without a set plan. No, but I’ve worked out in the past and want to start again. No, I’m brand new to working out and need guidance. How would you describe your fitness level? * Beginner (little to no experience with workouts) Intermediate (some experience, but need guidance) Advanced (confident with workouts, need new challenges) What equipment do you have access to? * Bodyweight only (NO EQUIPMENT) Dumbbells Barbells Resistance Bands Cable Machines Kettlebells TRX or Suspension Trainers Cardio Machines (Treadmill, Elliptical, etc.) Other (please specify): How many days per week can you commit to training? * This includes: Gym, Outside Conditioning, Sports, Hiking, etc. 1 day per week 2 days per week 3 days per week 4 days per week 5 days per week 6+ days per week Do you follow any specific diet or eating pattern? * No specific diet, I eat intuitively High-protein diet Low-carb diet (e.g., keto) Balanced macros (protein, carbs, fats) Plant-based (vegetarian or vegan) Carnivore / Animal Based Diet Paleo Diet Other (please specify): What’s your biggest challenge with nutrition? * Meal planning or preparation Staying consistent with healthy choices Eating enough protein Controlling Managing cravings Other (please specify): Do you track your food intake? * Yes, I track and weigh everything I eat. Kinda. I've tracked before, and I try to do the math in my head now. Sometimes, but not consistently No, I don’t track my food Which of these options best fits what you’re looking for? * Online Coaching: A fully customized program with workout plans, nutrition guidance, and habit tracking delivered via a custom fitness app. In-Person Coaching: Everything included in online coaching, plus in-person personal training sessions. Browsing Programs: I want to check out pre-made science based programs to follow on my own. What type of support do you feel you need the most? (Dropdown): * A personalized workout and nutrition plan tailored to my goals Accountability and regular check-ins to keep me consistent Expert guidance to simplify the process and track progress All of the above Other (please specify): What’s the biggest challenge holding you back from reaching your goals? * Struggling to stay consistent or motivated Not knowing the right exercises or techniques Lack of a clear plan or structure Balancing fitness with a busy schedule Feeling discouraged by past attempts or lack of progress Other (please specify): Are you ready to commit to achieving your fitness goals? * Yes, 100% ready! I’m ready, but I need guidance to get started. I’m interested but have questions before committing. When would you like to start your program? * ASAP (within the next week) In 2–3 weeks Next month Other (please specify): What does success look like for you, and are there any personal details or challenges I should consider while building your plan? * Name First Name Last Name Email Phone (###) ### #### Thank you! You’ve taken the first step toward greatness. Check your email, book your call, and let’s build your unstoppable self!
